Juicing is the process of breaking down plant tissues of fruits and vegetables into a liquid state. It is an excellent way to create something healthy to complement a meal, or consume as a standalone snack. Liquids are easier for the body to digest and become and nearly instantaneous source of energy to help you through your day. Juicers and blenders can run from $50 all the way up to around $500 for a durable machine. Though spendy, they are the most convenient way to develop a daily habit of consuming healthy, fresh juice.
Many individuals fall short of the daily recommended number of fruit and vegetable servings. Juicing is a quick and simple way to make sure you get them in. Generally speaking, the calorie count is minimal. The key thing to watch is the amount of fruit you use, as they have a much higher calorie count than vegetables. Depending on which machine you use for juicing, it is possible to leave behind the pulp while only extracting the juice. There is nothing wrong with that, but you will not be receiving any fiber along with your healthy treat. You can still use the fiber in making other meals such as broth or batter.
A juice diet is an effective way to lose weight. Sure, it is also healthy and linked to building a stronger immune system. But it does take sound discipline and otherwise has the potential to backfire. The main reason for this is the lack of fiber and protein in a juice diet. This reduction in food types will leave your body feeling not as full, particularly when starting out. This craving can partially be overcome by the high number of delicious juice recipes. There are many wonderful creations that a committed juicer can turn to that help propel them to a consistent juice diet.
Juice vs. Smoothies: What is the Difference?
This is something many people get mixed up. It is easy to do because juice and smoothies are often used interchangeably to describe any drink produced by a blender or juicer.
Juice is simply the liquid of the plant. This means all fibre is removed. This is the absolute easiest source of nutrients for your body to metabolize. Your body doesn’t need to work to digest juice. It is absorbed directly into the bloodstream. On another level, is our minds, juice is a healing drink. These drinks are infused with minerals and vitamins. You can extract juice from nearly any plant. The most common ingredients for juicing are fruits, vegetables, and certain herbs. To produce a fresh juice drink, the most common appliance that is used is called a juicer.
Smoothies are drinks that contain blended food. Fibre is retained therefore your body will have to do a little digestive work to process this type of drink. Conversely, the body will not have to do as much work as eating whole fruit for example. This is because much of the work has already been done by a blender. Smoothies are a more versatile drink type than pure juice. Generally, they are thicker. You can get really imaginative with the types of ingredients. This means the drink can be as unhealthy or healthy as you want it to be. You could make a delicious treat using a scoop or two of icecream, or opt to use ice cubes instead. Some folks will throw in a scoop of protein powder. You can use anything from greens to nuts, seeds, spices, superfoods, supplements, really the sky is the limit.